ABOUT THE SITE:
After the death of my bestfriend since kindergarden due to a heart attack at the young age
of 25 I was in complete awe. I decided after weeks of crying and self healing that I was not going to let her passing
be in vain. Due to some poor health habbits, she was snatched out of our lives and with the aid of her story and this
site my overall goal is to save as many willing visitors to this site as possible with the knowledge that is available
to us but we somehow take for granted...
This site is not just about being thin or just about losing weight - it is about being healthy
and ones overall wellness.
Wellness through education is improving your quality of life in the areas
of nutrition, exercise, druguse and misuse and the environment. Off course nutrition is the foundation of wellness.
The name Strawberry fitness was chosen because strawberries were her favorite fruit, it
was also the nick name she gave me when we were in pre-K. I hope this site helps you to take a more serious look at
your everyday habbits and encourage you to live healthier, and more fulfilling lives. We have one life to live...live
right so as to be able to actually live it and enjoy it!!!
